10+ Recipes for Cannellini Beans
Creamy, mild, and packed full of protein, 如果你没有一直在你的储藏室里放一罐意大利面豆, these recipes will have you thinking twice! Whether you buy them canned and ready to enjoy, or dry in our Bulk Department, 这些强大的小豆子可以用于任何东西，从汤和炖菜到沙拉和一锅饭. 继续往下读，你会发现一些我们最喜欢的食谱，它们都是从少量不起眼的意大利面豆开始的!
Photo Courtesy of Co+op
White Bean & Fresh Mozzarella Salad with Basil
Made from just 5 simple ingredients, 这道豆沙律是任何家常便饭的完美配菜. 当季的时候，在沙拉中加入一些当地的圣女果，增加一些夏日的甜味!
Ingredients
2 15-ounce cans white beans, drained
1磅新鲜马苏里拉奶酪，切成一口大小
一杯轻包装的新鲜罗勒叶，撕成碎片
一杯半罐装烤红辣椒，沥干水，切片
6 tablespoons prepared balsamic vinaigrette
Directions
Rinse the beans and drain well. Place in a large bowl.
加入马苏里拉奶酪、罗勒、红辣椒片和油醋汁. Toss gently to coat with dressing.
Serve or refrigerate, covered, for up to 4 days.
Photo Courtesy of Co+op
White Bean & Kale Minestra
Hearty, cozy, and packed with flavor, 这道通心粉最好配上一片皇冠博彩的乡村酸面包.
Ingredients
1 tablespoon olive oil
1/2 cup yellow onion, diced
6盎司合作香肠，切成一口大小
2-3 cloves garlic, minced
1个黄色的小南瓜，切成一口大小
1/2 pound kale, cut into bite-sized pieces
1/4 cup sun-dried tomatoes, diced
2 cups diced tomatoes, including juice
2杯罐装意大利面或白豆，冲洗干净
3/4 cup vegetable broth
2 teaspoons fresh basil, minced
2 teaspoons fresh oregano, minced
Salt and ground black pepper, to taste
Directions
在一个大汤锅中用中高火加热一汤匙橄榄油. Add the onions and saute for 2-3 minutes. 加入香肠和蒜末，翻炒几分钟.
加入南瓜、羽衣甘蓝、晒干的西红柿、蔬菜汤和豆类，小火慢炖.
Simmer over low heat, stirring frequently, until the kale and squash are tender, about 15 minutes, and season to taste with salt and black pepper. 上桌前加入新鲜罗勒和牛至.
Photo Courtesy of Co+op
Spicy White Bean Chili
一份没有提到辣椒的意大利面豆食谱清单? 这道辛辣的白豆辣椒只需要一些简单的食材. 再加入一些皇冠博彩烤鸡丝，让这道菜更令人满意.
Ingredients
2 tablespoons vegetable oil
1 cup yellow onion, chopped
1 tablespoon garlic, minced
1/2 teaspoon dried oregano
1/2 teaspoon ground cumin
1/2 teaspoon chipotle chili powder
1/2 teaspoon ground coriander
2 cups vegetable broth
8 ounces prepared salsa verde
2 (15-ounce) cans diced fire-roasted tomatoes
3罐(15盎司)煮熟的豆子(大北方或你自己选择)
2 cups corn kernels, fresh, frozen, or canned
Directions
在一个中等大小的锅里，用中火加热油. 加入洋葱和大蒜，煮至变软而不是变黄. 加入孜然、辣椒粉、香菜和牛至，再炒1分钟.
Add the broth, diced tomatoes, and salsa verde. Bring to a boil, then simmer 10 minutes.
加入豆子和玉米，再炖10分钟，或者直到所需的厚度. Salt and pepper to taste.
Photo Courtesy of Co+op
Smoky White Bean & Ham Soup
Creamy, mild cannellini beans are paired with a rich, 肉汤，这道汤正好适合寒冷刺骨的冬夜.
Ingredients
一杯意大利面豆，分类并冲洗，浸泡至少6小时
1 ham hock or smoked turkey leg
1 large carrot, chopped
1 medium onion, chopped
1 bunch collard greens, chopped
6 cups water
1 teaspoon dried thyme
1/2 teaspoon red pepper flakes
1/2 teaspoon salt
Directions
将豆子，水，火腿或火鸡腿，胡萝卜和洋葱放入一个大锅中. 用大火烧开，然后转小火慢炖，盖上锅盖，盖子稍微半开. Simmer the beans for about an hour and a half. 如果水位下降过低，请多加点水.
取下火腿或火鸡腿，冷却，然后剔去肉，剔去骨头. Chop meat into small pieces and set aside.
Add the collard greens, thyme, 胡椒粉和盐倒入锅中，盖上盖子再煮30分钟. 豆子会很嫩，青菜会很软. 加入备用的火腿或火鸡，小火慢炖至热透. Serve hot.
Photo Courtesy of Love and Lemons
Cannellini Beans & Greens
一个简单的方法来享受意大利面豆作为配菜, 这个美味的食谱一定会让怀疑豆子的人变成爱豆子的人.
After soaking for 8 hours, 意面豆和青葱一起慢炖, garlic, fennel, salt, and pepper for up to two hours.
甜菜叶在最后搅拌，直到你喜欢的枯萎. 将这些豆子作为主菜，配上少许橄榄油和烤面包.
Photo Courtesy of The Modern Proper
One-Pot Braised Chicken with Kale & White Beans
Made all in one pot with simple, flavorful ingredients, 这道羽衣甘蓝白豆焖鸡包含了你所有的基本成分:蛋白质, greens, and carbs!
Chicken thighs are rubbed with paprika, 加入盐和胡椒粉，然后和青葱一起煎至金黄酥脆. 烤熟后，将鸡肉与羽衣甘蓝和白豆一起放入烤箱炖至变软.
鸡肉、羽衣甘蓝和豆类可以单独食用，也可以放在土豆泥或奶油玉米粥上.
Photo Courtesy of Love & Olive Oil
Pasta e Fagioli
Hearty sausage, creamy cannellini beans, 和丰富的番茄汤一起加入到这个意大利面食谱中，需要45分钟.
如果你想在汤里加点香料，可以选择Co-op的linguica或热意大利香肠. 或者，通过省略香肠或使用你最喜欢的植物性替代品，使它对蔬菜友好.
Photo Courtesy of Feasting at Home
Sea Bass with Cannellini Bean Stew
Got a sea bass on hand and feeling fancy? Try this elegant cannellini bean stew! Other white fish would work, too.
地中海风味，充满香草风味, 海鲈鱼的金黄酥脆与奶油味很好地平衡, brothy cannellini beans.
Want a little something extra? Make a homemade gremolata and drizzle over the top before serving.
Photo Courtesy of Feasting at Home
Tuscan Farmer’s Breakfast
在美国，我们可能不认为豆类是早餐的主食, 从日本到德国再到意大利, 你会在许多早餐菜肴中看到豆类.
In this Tuscan Farmer’s Breakfast, 美味的意大利面炖豆配上荷包蛋和调味汁.
如果你想要更多的绿色蔬菜，可以加入一把菠菜, 如果你想吃蔬菜友好型的食物，把豆腐换成鸡蛋!
More Cannellini Bean Recipes
Ribollita (Tuscan White Bean Soup) from Love and Lemons
Smoky Beans on Toast from The Clever Meal
全麦意大利面配奶油白豆和羽衣甘蓝酱 from Martha Stewart
Ratatouille with White Beans & Polenta from EatingWell
The Benefits of Bulk
购买豆类罐头或散装购买干豆? 毫无疑问，罐装意面豆是方便的，省去了浸泡的步骤, 如果你愿意花几个小时等干豆补水的话, 从我们的大宗商品部购买意大利面豆可以节省不少钱!
我们散装部的1磅干豆相当于4罐豆. At $1.49 per can, 4 cans would cost $5.96. Bulk beans, however, are $4.49/lb. While $1.47 might not be a huge savings up front, overtime, you’ll definitely notice a difference, 特别是当您将此概念应用于所有其他bean时, rice, and other grains!